Wednesday, 30 January 2013



Chicken Strips with Peanut Sauce
All you need is:
12 ounces boneless, skinless chicken breast (about 1 large)
2 tablespoons vegetable oil
2 tablespoons lower-sodium soy sauce

For the chicken: Cut the chicken into 1/4-inch strips across the grain. Lay the strips on a cutting board and gently flatten by pounding with your fist; they will be a variety of shapes and sizes. If some slices are very long you may need to cut them in two. Place the chicken in a bowl with the oil and soy sauce and turn the chicken in the sauce to coat. Let the chicken marinate at room temperature for at least 20 minutes, or refrigerate overnight.
For the peanut sauce: Combine the peanut butter, soy sauce, lime juice, honey, garlic powder/fresh crushed, and red pepper flakes (optional) in a bowl and whisk together.
Preheat a flat griddle over medium heat. Remove chicken from marinade, pat dry, and thread onto skewers; discard the marinade. Place the chicken on the hot griddle so that the skewers are positioned away from the direct heat and cook the chicken until golden brown, 2 to 3 minutes per side. Serve the skewers with peanut sauce for dipping.





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