CHICKEN VINDALOO

1 lb chicken or lamb (boneless cut into cubes)

3 tbsp vinegar

1 chopped onion

2 tsp cumin powder

2 tsp mustard seeds

2 tsp crushed garlic

2 tsp crushed ginger

1 tsp hot chilli powder (can used very hot if you like)

1 tsp garam masala

1/4 tsp sugar

salt and black pepper to taste

1 tin crushed tomato's

3 tbsp oil

marinate the chicken in the above ingredients except for the tomato's, onion and oil for about an hour.

in a pan hear oil and add onions when slightly brown add the chicken and cook for a few min then add the tomato's and cook until chicken is well cooked. garnish with coriander leaves and serve with rice.