CRUST-LESS VEGETABLE QUICHE

1 red pepper finely chopped

1/2 fresh broccoli roughly chopped

1 courgette sliced

4 spring onions chopped

6 beaten eggs

1 tsp crushed garlic

1 tsp dries mix herbs

salt/pepper to taste

1 cup grated cheese

2 tbsp parsley to garnish

In a pan lightly cook the pepper, broccoli and courgette for about 6-8 min, add spring onion and set aside.In the beaten eggs add the garlic, herbs, sale/pepper and half the cheese.

In an oven dish add the veg and the beaten eggs, sprinkle the remaining cheese and parsley and bake for 30-35 min gas mark 4 or 180 degrees.