Great marination for chicken:
chicken either whole, cut or fillets but keep skin on
olive oil a generous amount
salt (rock salt is possible) to taste
pepper about 1 tsp
1 cup yogurt
2 tbsp honey

Mix all of the above together and leave in the fridge for a few hours then cook either in the oven or on a BBQ.


Great marination for lamb or beef
you can use any type of lamb or beef, joint or cut pieces
olive oil a generous amount
rock salt and pepper to taste
6 garlic cloves with skin on
1 fresh lemon cut in chunks
3 tbsp ghee
2 tsp thyme
2 tsp basil
1/4 cup pomegranate juice

marinate all of the above in an oven dish an cook on slow heat about gas mark 4-5 until meat becomes very tender, can take up to 2 hours or longer depending on the type of meat being cooked. Enjoy with rice or naan.