TUNA MUNCH

1 tin tuna (oil or salt water drained out)

1 small onion chopped finely

1 small fresh tomato chopped finely

salt/pepper to taste

green chillis finely chopped (optional)

1 tbsp oil

generous amount of coriander leaves again finely chopped

In a non stick pan with oil fry onion until slightly cooked, add tomato, salt/pepper and green chilli (only put if children are not eating this tuna) cook for a minute, add the tuna and mix well so all tuna chunks are broken down, mix in the coriander leaves.

you can have this filling with anything you like hot or cold such as:

sandwich filler

pasta

jacket potato

omelette filler

add to smash potato to make tune cakes

roti roll

puff pastry filler

well ladies the list can go on, you just need to use your imagination, it may not look great but the taste if so nice, go on give it a try.